Features

Powered by iFIT
With the iFIT Pro Membership*, access 10,000+ workouts on your smart rower. Just press start, and your machine auto-adjusts to match the trainer’s resistance. SmartAdjust will scale any workout up or down based on your fitness level. (Pro Membership Required)
Tilting 10″ HD Touchscreen with Streaming
The 10” touchscreen tilts for optimal viewing angle for your height. With the iFIT Pro Membership*, stream your favorite shows and movies. (Pro Membership Required)
26 Digital Resistance Levels
26 digital resistance levels offer customized intensity for every fitness level. Whether you’re focused on recovery, cardio endurance, or high-intensity training, this rowing machine adjusts resistance to match your workout goals and deliver full-body results.
Silent Magnetic Resistance™
Silent Magnetic Resistance™ ensures a smooth, quiet rowing experience, perfect for home use. This advanced resistance system delivers fluid, low-impact motion for a seamless full-body workout, ideal for strength training, cardio, and endurance rowing sessions.
Pivoting Pedals
Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. Designed for comfort and natural motion, they support smooth rowing and quick transitions into cross-training or off-rower workouts.
Resistance Shortcuts
Quickly adjust resistance by tapping the preset shortcuts on the touchscreen.
Soft Grip Ergonomic Handle
Stay comfortable during every rowing session with the soft-grip ergonomic handle. Designed to reduce hand fatigue and provide a secure, natural feel, this rowing machine handle supports longer, more effective full-body workouts.
SmartAdjust™
iFIT’s SmartAdjust™ automatically adapts your rower’s resistance in real time based on your workout history and performance. The more you train, the more your workouts evolve. (Pro Membership Required)
Personalized AI Coaching
Interact with iFIT AI Coach via SMS for personalized guidance and insights to help you achieve your fitness goals. AI Coach can create workout plans and have your next workout loaded to your equipment home screen, offer tips for recovery, and more! (Pro Membership Required)
Sync with Fitness Apps
Seamlessly sync workouts with Strava, Garmin Connect, and Apple Health. Track pace, calories, and performance all in one place via the iFIT app. (Pro Membership Required)

NordicTrack – RW700 Rower for Interactive, Full-Body Workouts – Black